You're not a bad cook. You're a tired parent trying to feed a child who can't eat “normal” food.
More Than Recipes. A little more support for everyday family life.
The Healing Collection: 90 allergy-free family meals, 30 lunch boxes, 30 gentle detox drinks, printables, party recipes and 31 days of Bible declarations — made by an autism mum who has stood in your kitchen.
1 bundle
It's 6:15pm. You open the fridge for the third time.
You already know what's going to happen. You'll cook something new, your child will push the plate away, and you'll end up making the same three “safe” foods again. Then you'll cook a separate dinner for everyone else. And tomorrow, you'll do it all again.
Here's what nobody tells you: you're not failing. You're trying to cook allergy-free without a plan — reading labels alone, guessing what's safe, and hoping tonight will be different. That's not a parenting problem. It's a plan problem. And plan problems have simple fixes.
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Does this sound like your home?
If you nodded even once, this collection was made for you.
It was never just about “picky eating”.
Allergens hide in “safe” foods
Pap, custard, Milo, stock cubes, baking powder, soy sauce, many “gluten-free” products — gluten, corn, dairy and sugar hide in foods we eat every day. You can't avoid what you can't see.
A calmer gut can mean a calmer child
Many parents notice that when the gut is irritated, everything feels harder — sleep, moods, toilet troubles and picky eating. Removing the irritants and adding healing foods is where many families start.
Picky eating is often about feeling safe
A child who eats only a few foods is often a child whose senses feel overwhelmed. Pressure makes it worse. Gentle steps, familiar foods and fun shapes make it better.
- 3 ripe bananas, mashed
- 2 cups gluten-free oats
- ¾ cup blueberries
- Pumpkin seeds, cinnamon
- Mash bananas with a flax egg.
- Stir in oats & blueberries.
- Scoop onto a lined tray.
- Bake 15–18 min until golden.
- 2 cups rice
- 600 g chicken thighs
- 1 tin black beans
- 2 avocados, salsa
- Cook the rice.
- Bake spiced chicken 25 min.
- Warm the beans.
- Build your bowls.
- 4 small mackerel or tilapia
- 3 green plantains
- Fresh coriander, garlic
- Lemon, olive oil
- Blend a coriander paste.
- Rub over the fish.
- Bake 20–25 min (no foil).
- Serve with boiled plantain.
Put those together and you get exactly what you're living through. Not a parenting problem — a plan problem. And that's exactly what the Healing Collection gives you.
I have stood in that kitchen too.
I'm Tris — an autism mum. I know the child who eats only three foods. The sleepless nights. The quiet ache when the words haven't come yet. The prayers whispered over a sleeping child.
When I changed what went on my child's plate — taking out gluten, dairy, corn, eggs and processed sugar, cooking real food from scratch, and adding one gentle detox drink a day — things began to change. Slowly at first. Then I saw a real, significant improvement in my child.
I couldn't keep these recipes to myself. So I put everything into one simple collection: no long science, no fancy ingredients you can't find. Just real food — jollof, yam, plantain, pasta, pancakes, nuggets — made safe for your family, one day at a time.
It's not a promise that every child will respond the same way. It's a plan built around real families, real kitchens and real children — like yours.
What the next 30 days can look like
Clear the kitchen
Learn where allergens hide, make the kitchen basics, and cook 21 familiar meals — including my own family favourites.
Settle into the routine
Lunch boxes your child is proud to open, one gentle detox drink a day, and one weekly shopping list.
Try something new
Gentle picky-eater tricks, hidden vegetables and fun shapes — and a sticker for every new food tried.
Feel the difference
Use the food & mood tracker to notice what's changed — sleep, tummies, moods, mealtimes.
Celebrate
Party jollof, a rainbow smoothie and a celebration lunch box — 30 days of love, one plate at a time.
What parents are saying
The Healing Collection
6 beautifully designed books · 164 pages · everything you need for the next 30 days — and beyond.
Healing Plates — The 30-Day Allergy-Free Family Meal Plan
Estimated value: $19.99- 90 breakfasts, lunches & dinners for the whole family — one meal everyone can eat
- African favourites (jollof, egusi, okro, moi moi, red red, pilau) and international meals (pancakes, pasta, pizza night, nuggets, tacos)
- Weekly tick-box shopping lists and a 30-day calendar
- Kitchen basics: seasoning mix to replace stock cubes, egg-free “flax egg”, buckwheat bread, cassava flatbread
- Simple chapters: healing the gut, foods to enjoy & avoid, sleep, speech support, tests to ask your doctor about
- 8 sweet treats with no processed sugar + allergy-friendly brands for 6 regions
Every single recipe is free from
…and baked, boiled or steamed — never deep-fried.
Not extra chapters — complete books you'll use every day
Healing Lunch Box
Estimated value: $14.99- 30 nut-free, school-safe lunch boxes children are proud to open
- Chicken Nugget Happy Box, pizza pinwheels, jollof thermos, akara bites, rice paper rolls
- 10 snacks kids can't say no to + a Naija snack corner (chin chin, puff-puff, plantain chips — made safe)
- The picky eater playbook: gentle tricks that really work
Healing Sips — 30-Day Gentle Detox & Juicing
Estimated value: $14.99- 30 juices, smoothies & tonics — each one tells you what it's good for
- My Daily Detox Smoothie, zobo, tiger nut milk, moringa, lemon balm bedtime tea
- How to detox gently and safely with children
Healing Printables
Estimated value: $12.99- 12 pages to print: allergy cards for school, label decoder cards, food & mood tracker
- Smart swaps cheat sheet, “I tried it!” reward chart, meal & lunch box planners
- Supplement log and doctor visit notes
Healing Celebrations
Estimated value: $8.99- A real birthday cake every child can eat — plus cupcakes
- 12 party recipes, 3 party menus and a make-ahead plan
- Party survival guide + a ready-made letter to the party host
Healing Words — What God Says About Your Child
Estimated value: $8.99- 31 days of Bible verses on healing, speech, understanding, peace and restoration (KJV)
- A simple explanation of what God is saying, every day
- A declaration to speak over your child: “The Word says it — and I say Amen.”
Simple. Beautiful. Easy to follow.
Here's everything you're getting today
Estimated values reflect what this scope of content is reasonably worth — not prior individual sale prices. No fake countdown, no “only X left”.
Instant digital download · Works on any device · 7-day money-back promise
PROMISE
Still feeling unsure? I completely understand.
Take 7 days to look through all 6 books. Cook a few meals from Week 1. Pack a lunch box. Make a detox drink. Speak the first declaration over your child.
If within 7 days you feel it isn't right for your family, email support.hindsfeetglobal@gmail.com and you'll be refunded in full. No argument. No drama.
The only risk is another week that looks like this one.
Tris Eliverson
Tris Eliverson is an autism mum, author and educator. After seeing a real difference in her own child through food, gentle detox and faith, she now creates practical, loving resources that help families find calm, hope and healing in everyday life.
Frequently asked questions
How do I get the books?
Straight after payment you'll receive a download link for all 6 books. Read them on your phone, tablet or computer — or print them.
I don't live in Nigeria — will I find the ingredients?
Yes. Recipes include simple swaps, and there's a brands guide for Nigeria, Ghana, Kenya, South Africa, the UK, the USA and Canada. Half of the meals are international family favourites.
My child is a very picky eater. Will this work for us?
The collection was made with picky eaters in mind — hidden vegetables, blended soups, dips, fun shapes and a gentle picky eater playbook. Go slowly, one new food at a time.
Are the recipes nut-free?
All lunch box and party recipes are nut-free and school-safe. The family meals use seeds like pumpkin and sunflower instead of nuts.
Will this help my autistic child?
Every child is different, so there is no one-size-fits-all. In my own home, combining these methods — healing food, gentle detox and speaking life over my child — brought significant changes in sleep, speech and behaviour. It is worth trying. Take it one step at a time, and don't let the process overwhelm you. Small steps every day add up. (Please keep your child's doctor in the loop, especially before giving herbs or supplements.)
Option 1 — Close this page
Tomorrow probably looks like today. The same three foods, the same separate dinners, the same worry. Nothing changes unless something changes.
Option 2 — Start tonight
Open Healing Plates. Read my letter. Write your Week 1 shopping list. Cook Day 1 — and watch your family share the same plate.
P.S. Every purchase is backed by my 7-day money-back promise — a full refund, no argument, if it isn't right for you.
P.P.S. That's 6 books for less than the cost of one takeaway meal. The only real cost of waiting is another week of cooking two dinners.
P.P.P.S. You don't have to be perfect. You just have to begin — and the fact that you've read this far says you're ready.